Thu, 20 Jul|
Free Tai Chi Qigong Shibashi for over 55's
Easy to learn gentle movements to improve balance, flexibility, strength and wellbeing.
Time & Location
20 Jul 2023, 19:00 – 21 Jul 2023, 19:00
Knowle, Bristol Broadwalk Redcatch Park, Knowle, Bristol BS4 2RD, UK
About the event
Free Tai Chi Qigong Shibashi for over 55's at Redcatch Community Garden!
What to Expect
- Easy to learn gentle movements to improve balance, flexibility, strength and wellbeing.
- Movements can be done standing or seated
- Wear comfortable clothing
- Opportunity to share thoughts and ideas with the South Bristol Locality Partnership (NHS) about what would help you in the locality, particularly around falls
- Fridays, 3-4pm
- 21st July, 4th August, 11th August, 15th September, 22nd September, 29th September