The month of October saw Celebrating Age Festival, an annual festival run by Age UK to celebrate older people.
As part of the festival, we held a free Wellbeing Taster Morning to give older people the chance to try out some of the many wellbeing activities we run regularly here at the Garden.
We started with some Tai Chi with Jayne, followed by a peaceful meditation session with George and finished the day with Art for Wellbeing inspired by nature with Jenny.
We had some lovely feedback from attendees, with one citing that the whole morning was very ‘therapeutic’, the meditation ‘very moving’ and it was a ‘lovely session and I would definitely attend it if it was happening again’.
If you missed the taster but would like to try any of our wellbeing activities, please get in touch with heather@redcatchcg.com to arrange 💚