Wednesday 18th October 2023, 6-8pm
£20 (Includes a hot drink and cake at half time!)
To book: Click here Two pay-what-you-can-afford places available - please email for details Facilitated by: Jenny, Art Therapist (email@example.com) George, Meditation Teacher (firstname.lastname@example.org) Join us for two hours of relaxation, creativity and connection (with nature, ourselves and each other) with like-minded people. Sessions involve a mix of activities to help you relax and connect. * Check ins and check outs * Meditation and breathwork * Somatic exercises * Art and nature-based activities * Time for informal chatting, integration and reflection We will email you a full list of each session’s activities after booking. Held monthly at Redcatch Community Garden - in our heated Canopy (safari tent) and beautiful garden setting. No diagnosis necessary! * For all those who identify as woman or feel safe in a women-led space.