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Fri, 22 Nov

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Knowle

Tai Chi Qigong Shibashi for over 55's

Easy to learn gentle movements to improve balance, flexibility, strength and wellbeing.

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Tai Chi Qigong Shibashi for over 55's
Tai Chi Qigong Shibashi for over 55's

Time & Location

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22 Nov 2024, 15:00 – 16:00

Knowle, Bristol Broadwalk Redcatch Park, Knowle, Bristol BS4 2RD, UK

About the event

Tai Chi Qigong Shibashi for over 55's at Redcatch Community Garden!

What to Expect

  • Easy to learn gentle movements to improve balance, flexibility, strength and wellbeing. 
  • Movements can be done standing or seated 
  • Beginners welcome!
  • Drop-in, no need to book
  • £2 per session - payable on arrival by cash or card
  • Wear comfortable clothing 
  • Opportunity to share thoughts and ideas with the South Bristol Locality Partnership (NHS) about what would help you in the locality, particularly around falls 

Session Time

  • Fridays, 3-4pm 

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