Tai Chi Qigong Shibashi for over 55's

Tai Chi Qigong Shibashi for over 55's at Redcatch Community Garden!

What to Expect

• Easy to learn gentle movements to improve balance, flexibility, strength and wellbeing. 
• Movements can be done standing or seated 
• Beginners welcome!
• Drop-in, no need to book
• £2 per session - payable on arrival by cash or card
• Wear comfortable clothing 
• Opportunity to share thoughts and ideas with the South Bristol Locality Partnership (NHS) about what would help you in the locality, particularly around falls 

Session Time

• Fridays, 3-4pm