Fri, 22 Dec|
Tai Chi Qigong Shibashi for over 55's
Easy to learn gentle movements to improve balance, flexibility, strength and wellbeing.
Time & Location
22 Dec 2023, 15:00 – 16:00
Knowle, Bristol Broadwalk Redcatch Park, Knowle, Bristol BS4 2RD, UK
About the event
Tai Chi Qigong Shibashi for over 55's at Redcatch Community Garden!
What to Expect
- Easy to learn gentle movements to improve balance, flexibility, strength and wellbeing.
- Movements can be done standing or seated
- Beginners welcome!
- Drop-in, no need to book
- £2 per session - payable on arrival by cash or card
- Wear comfortable clothing
- Opportunity to share thoughts and ideas with the South Bristol Locality Partnership (NHS) about what would help you in the locality, particularly around falls
- Fridays, 3-4pm