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Free Tai Chi Qigong Shibashi for over 55's

Fri, 22 Sept

|

Knowle

Easy to learn gentle movements to improve balance, flexibility, strength and wellbeing.

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Free Tai Chi Qigong Shibashi for over 55's
Free Tai Chi Qigong Shibashi for over 55's

Time & Location

22 Sept 2023, 15:00 – 16:00

Knowle, Bristol Broadwalk Redcatch Park, Knowle, Bristol BS4 2RD, UK

About the event

Free Tai Chi Qigong Shibashi for over 55's at Redcatch Community Garden!

What to Expect

  • Easy to learn gentle movements to improve balance, flexibility, strength and wellbeing. 
  • Movements can be done standing or seated 
  • Wear comfortable clothing 
  • Opportunity to share thoughts and ideas with the South Bristol Locality Partnership (NHS) about what would help you in the locality, particularly around falls 

Session Times

  • Fridays, 3-4pm 
  • 21st July, 4th August, 11th August, 15th September, 22nd September, 29th September

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