ADHD Women's Circle

Wednesday 18th October 2023, 6-8pm £20 (Includes a hot drink and cake at half time!) Facilitated by: Jenny, Art Therapist (jenny@redcatchcg.com) George, Meditation Teacher (george@redcatchcg.com) Join us for two hours of relaxation, creativity and connection (with nature, ourselves and each other) with like-minded people. Sessions involve a mix of activities to help you relax and connect.

• Check ins and check outs
• Meditation and breathwork
• Somatic exercises
• Art and nature-based activities
• Time for informal chatting, integration and reflection

We will email you a full list of each session’s activities after booking.

Held monthly at Redcatch Community Garden - in our heated Canopy (safari tent) and beautiful garden setting. No diagnosis necessary! * For all those who identify as woman or feel safe in a women-led space.

Book via TryBooking